Single-Leg Raised Push-Up
Challenge your stability & strength! Single-Leg Raised Push-Ups build upper body power while engaging your core. Level up your push-up game!
Muscle Groups
Primary
Secondary
Instructions
1. Begin in a high plank position with your hands slightly wider than shoulder-width apart, back straight, and core engaged.
2. Lift one leg off the ground, keeping it in line with your body and your toes pointed.
3. Lower your body by bending at the elbows until your chest is just above the ground. Ensure your body stays in a straight line and avoid letting your hips drop.
4. Push back up to the starting position, extending your arms fully while keeping the lifted leg up.
5. Repeat the push-ups for the desired number of reps before switching to the other leg.
Make sure to keep your movements controlled throughout the exercise to maximize muscle engagement and avoid injury. It is also important to breathe properly, inhaling on the way down and exhaling on the push up.
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