Push-Up Hand by

1. Start in a standard push-up position with your hands shoulder-width apart, your arms straight, and your body forming a straight line from your head to your heels.

2. Lower your body towards the ground by bending your elbows, keeping your elbows tucked close to your body.

3. As you lower down, shift your weight onto one hand while sliding or "walking" the other hand out to the side.

4. Push back up to the starting position, simultaneously bringing your extended hand back to shoulder width.

5. Repeat the movement, this time lowering down while shifting your weight onto the opposite hand and sliding or "walking" the other hand out to the side.

6. Push back up to the starting position bringing the extended hand back to shoulder width.

7. Continue alternating hands with each repetition.

8. Perform the exercise for the desired number of repetitions and sets, maintaining proper form and alignment throughout the exercise.

Remember to engage your core and keep your body in a straight line throughout the motion to prevent your hips from sagging or your back from arching. Adjust the speed and intensity to suit your fitness level.

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