Side Plyo Lunge Stretch

1. Start by standing tall with your feet hip-width apart.

2. Take a large step out to the side with one foot, ensuring that your toes are pointing forward.

3. Flex at the hips and knee of the stepping leg to lower your body down into a side lunge position. The other leg should remain straight.

4. Push off from the bent leg to return to the starting position explosively, engaging your core and glutes to help you return to the starting point.

5. Now, repeat the movement on the other side. This constitutes one repetition.

6. Continue to alternate sides, performing the exercise for the recommended number of repetitions or for a set duration.

7. During the stretch, make sure to keep your back straight, chest up, and the knee of your bent leg should not go beyond your toes.

8. Move at a controlled pace, and focus on the stretching sensation in your inner thigh and the engagement of your leg muscles.

Remember to breathe steadily throughout the exercise, exhale as you push back up to the starting position, and ensure you perform the movement with proper form to prevent injury and maximize the stretch's effectiveness.

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