Overhead Palm & Elbow Squeeze

1. Stand up straight with your feet shoulder-width apart.

2. Raise your arms above your head and bend your elbows to bring the palms of your hands together in a prayer position. Ensure that your fingertips are pointing up and your elbows are out to your sides.

3. While maintaining this pose, actively squeeze your elbows towards each other, trying to bring them as close as possible without causing discomfort.

4. Hold the squeeze for a set duration, such as 15-30 seconds, feeling a stretch through your shoulders, upper back, and the triceps.

5. Release the squeeze slowly and then repeat the exercise for the desired number of repetitions.

- This exercise helps improve the mobility and flexibility of the upper body.

- It can also help relieve tension in the shoulders, neck, and upper back.

- The Palms Above Head Elbow Squeeze can be used as part of a warm-up routine or a cool-down after other exercises.

---