Appears in642 Workouts*

Lever Parallel Chest Press

Build a bigger chest with Lever Parallel Chest Press! Safe, effective, and perfect for all fitness levels.

Mr. Grey Smith
Mr. Grey Smith
@JustHim_wo_you

Required Equipment

Plate Loaded Incline Chest Press Machine thumbnail
Plate Loaded Incline Chest Press Machine

Muscle Groups

Primary

Secondary

Instructions

Lever Parallel Chest Press Instructions

Positioning

1. Adjust the Seat: Sit on the machine with your back firmly against the backrest. Adjust the seat height so that the handles are at chest level when you are seated.
2. Feet Placement: Place your feet flat on the ground, slightly shoulder-width apart, ensuring your knees are aligned over your ankles.
3. Grip the Handles: Grasp the handles with an overhand grip (palms facing down). Your elbows should be bent at about a 90-degree angle.

Movement

1. Starting Position: Begin with your elbows slightly behind your back, and your hands should be positioned so that they are directly in line with your chest.
2. Press Forward: Push the handles forward by extending your arms. Focus on engaging your chest muscles as you press.
3. Full Extension: Extend your arms fully, but do not lock your elbows at the top of the movement.
4. Return Movement: Slowly bring the handles back towards your chest while maintaining control of the weights.
5. Breathing: Inhale as you return to the starting position and exhale as you push the handles forward.

Tips

- Keep your shoulders relaxed and down away from your ears throughout the exercise.
- Avoid arching your back; keep your core engaged to maintain stability.
- Start with a lighter weight to ensure proper form before increasing resistance.