Kneeling Sartoriu Stretch
Improve hip flexibility! This kneeling stretch targets the sartorius, a long thigh muscle, for better mobility & comfort.
Muscle Groups
Primary
Instructions
1. Begin by kneeling on the floor with one leg in front and one leg behind you.
2. The front foot should be flat on the floor with the knee bent at a 90-degree angle.
3. The back leg should be bent with the knee on the floor, directly under your hip.
4. Keep your torso upright with your hands on your hips or the front thigh for balance.
5. Gently press your hips forward while keeping the upper body straight, feeling a stretch in the front part of your thigh and hip on the kneeling side.
6. Hold the stretch for 15-30 seconds, breathing deeply and maintaining an upright posture.
7. Release the stretch gently, switch legs, and repeat the stretch on the opposite side.
8. Perform 2-3 repetitions for each leg.
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