Kneeling Rotational Push-Up
Strengthen your core and chest with this dynamic push-up! Add a rotational twist for a full-body burn.
Muscle Groups
Primary
Secondary
Instructions
1. Start in a kneeling position and place your hands flat on the ground slightly wider than shoulder-width apart.
2. Extend your elbows and raise your body up so that you create a straight line from your knees to your shoulders.
3. Begin the push-up by lowering your chest toward the floor, keeping your elbows slightly tucked in toward your body.
4. Push up back to the starting position.
5. As you reach the top, shift your weight to one hand and rotate your body in the opposite direction, extending your free arm towards the ceiling.
6. Rotate your torso and hips as one unit while keeping your core tight and maintaining balance.
7. Return to the starting position and repeat the push-up, followed by a rotation to the opposite side.
8. Alternate the rotational movements after each push-up repetition.
For best results, focus on maintaining proper form throughout the exercise, engaging your core muscles and controlling the movement during both the push-up and rotational phases. Adjust the number of repetitions and sets according to your fitness level.
---