Kettlebell Sumo Deficit Squat
Elevate your squat game! This Kettlebell Sumo Deficit Squat targets glutes & quads, increasing strength & flexibility. Try it now!
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Position yourself on the stepbox: Stand on a stepbox with your feet wider than shoulder-width apart and your toes slightly pointed out.
2. Prepare the kettlebell: Hold a kettlebell by the handles with both hands in front of you, allowing it to hang.
3. Perform the squat: Lower your hips back and down into a squat while keeping your back straight and chest up.
4. Depth of the squat: Continue squatting down until your thighs are at least parallel to the floor, or lower if your flexibility allows.
5. Return to start: Press through your heels and straighten your legs to return to the starting position.
6. Final movement: Squeeze your glutes at the top of the movement.
7. Repetition: Repeat for the desired number of repetitions. Ensure your knees are tracking over your toes during the movement and maintain your balance on the stepbox. Adjust the width of your stance and the depth of your squat according to your flexibility and comfort level.
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