Kettlebell Leaning Front Raise

Kettlebell Learning Front Raise

Starting Position:
1. Stand next to a stable structure, like a power rack or pull-up bar.
2. Hold a kettlebell in your outside hand (the hand farthest from the structure) with a firm grip.
3. Place your opposite hand on the stable structure for support.
4. Your feet should be hip-width apart, with a slight bend in your knees.
5. Keep your shoulders relaxed and your core engaged.

Movement Instructions:
1. Start with the kettlebell hanging down at your side, arm straight.
2. Slowly raise the kettlebell in front of you until your arm is parallel to the ground. Focus on using your shoulder muscles.
3. Hold for a brief moment at the top of the movement to maximize contraction.
4. Lower the kettlebell back down to the starting position in a controlled manner.
5. Repeat for the desired number of repetitions, then switch sides.

Tips:
- Keep your back straight and avoid leaning too far forward or backward.
- Ensure that the movement is slow and controlled to engage the target muscles effectively.
- If you're new to this exercise, start with a lighter kettlebell to master the form before progressing to heavier weights.