Kettlebell Bench Incline Two-Arm Hammer-Grip Row

- Incline bench
1. Setup:
- Place the incline bench at a 30 to 45-degree angle.
- Position two kettlebells on the floor next to the bench.

2. Starting Position:
- Kneel on the bench with your chest resting against it. Ensure your body is supported and your feet are on the ground.
- Grab a kettlebell in each hand with a hammer grip (palms facing each other).
- Keep your feet spaced apart for stability, and engage your core.

3. Movement:
- Begin the row by pulling both kettlebells toward your lower ribcage.
- Keep your elbows close to your body and squeeze your shoulder blades together at the top of the movement.
- Pause briefly at the top, then slowly lower the kettlebells back to the starting position.

4. Repetition:
- Aim for 8-12 repetitions, maintaining a slow and controlled movement throughout.

5. Tips:
- Ensure that your back remains flat and your head is in a neutral position throughout the exercise.
- Avoid using momentum; focus on the muscle contraction and control during the entire movement.
- Breathe out as you pull the kettlebells up, and breathe in as you lower them.