Chair Incline Close-Grip Push-Up
Elevate your push-up game! The Chair Incline Close-Grip Push-Up targets your chest and triceps with a modified angle. A great option for all levels!
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Place a sturdy chair against a wall to prevent it from sliding.
2. Stand facing the chair and place your hands on the edge of the seat, slightly narrower than shoulder-width apart.
3. Step your feet back until your body is in a straight line, with your weight on the balls of your feet.
4. Engage your core, glutes, and legs to keep your body rigid.
5. Bend your elbows to lower your chest towards the chair while keeping your elbows close to your sides.
6. Lower down until your chest almost touches the chair, then press away from the chair to return to the starting position.
7. Make sure to keep your body straight and your elbows tucked in during the movement.
8. Perform the desired number of repetitions and sets.
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