Back-Front Hop
Hop to it for better agility! Improve coordination and lower body strength with this simple, effective exercise.
Muscle Groups
Primary
Secondary
Instructions
Front Hop-Back Hop
Positioning
1. Stand with your feet shoulder-width apart.
2. Keep your arms relaxed by your sides.
3. Engage your core and maintain a straight back.
Movement
1. Front Hop:
- Bend your knees slightly and swing your arms back.
- Propel yourself forward by pushing off the ground with your feet.
- Land softly on your feet, absorbing the impact by bending your knees slightly.
2. Back Hop:
- From the landing position, prepare to hop backwards by bending your knees again and swinging your arms back.
- Push off the ground and jump backwards.
- Land softly on your feet, again bending your knees to absorb the landing.
Tips
- Focus on landing softly to protect your joints.
- Keep your movements controlled.
- Practice good form by maintaining your posture and engaging your core throughout the exercise.