Arms-Up Forward Lunge Pulse
Strengthen & tone legs and core with Arms-Up Forward Lunge Pulses. Boost stability & shoulder mobility. Try it now!
Muscle Groups
Primary
Secondary
Instructions
1. Begin by standing upright with your feet together and arms extended overhead. Keep your arms close to your ears throughout the movement.
2. Take a large step forward with one foot into a lunge position, bending your front knee to about 90 degrees. Ensure your back knee is just above the floor, creating a second 90-degree angle.
3. Holding the lunge position, perform a small up-and-down pulsing motion by slightly bending and straightening the front knee. Keep the pulses controlled and maintain the depth of the lunge throughout.
4. After completing a set number of pulses, push through the front foot to return to the starting position.
5. Repeat the movement with the opposite leg.
6. Continue alternating legs for the desired number of repetitions or time.
Be sure to keep your torso upright, core engaged, and avoid letting the front knee extend past the toes to prevent undue stress on the knee joint. This exercise can help improve lower body strength and stability, core engagement, and shoulder mobility.
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