Forward-Step Air Bike

1. Starting Position:
- Stand with your feet shoulder-width apart.
- Keep your arms relaxed at your sides.

2. Movement:
- Step forward with your right foot, bending your knee as you lower your body into a slight lunge.
- As your right foot lands, simultaneously bring your left knee up towards your chest.
- Swing your arms forward; your left arm should move forward while your right arm remains at your side.
- Step back to the starting position.

3. Repetition:
- Repeat the movement with your left foot stepping forward while your right knee comes up.
- Continue alternating legs in a fluid, rhythmic motion.

4. Form Tips:
- Keep your back straight and core engaged throughout the exercise.
- Focus on landing softly on each step to minimize impact on your joints.
- Use your arms to help maintain balance and momentum.

5. Breathing:
- Inhale as you prepare to step and exhale as you step forward and lift your knee.

6. Duration:
- Perform for 30 seconds to 1 minute, resting for 15-30 seconds between sets as needed.

This exercise combines elements of stepping and cycling motions, which can help improve cardiovascular fitness and coordination.