Exercise Ball Hamstring One Legged Diagonal Curl Kick
Strengthen & sculpt with this challenging hamstring exercise! Curl & kick your way to toned legs.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Begin by lying flat on your back with your arms by your sides for stability.
2. Place your heels on top of the exercise ball, keeping one leg straight and lifting the other off the ball slightly, making sure to raise it at a diagonal angle.
3. Press your heel into the ball and use your hamstrings to curl the ball towards your buttocks, while still keeping the other leg elevated and extended at the diagonal.
4. Roll the ball back to the starting position with control while maintaining your lifted leg at the diagonal position.
5. Repeat the motion for the desired number of reps, keeping your core tight and movements controlled.
6. Switch legs and repeat the curling motion with the opposite leg on the ball and the other held at a diagonal.
7. Complete the desired number of sets for each leg.
8. Remember to keep your movements smooth and controlled throughout the exercise to prevent injury.
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