Cable Standing High-Cross Triceps Extension

Start by adjusting the cable pulleys to a high position, above head height, and attach a handle to each pulley.

Stand in the center between the two pulleys and grasp each handle with an overhand grip (palms facing down).

Step forward into a staggered stance for stability, slightly bending your knees and leaning forward at your waist. Hold your arms at a 90-degree angle with your elbows up and in line with your shoulders.

Keeping your elbows stationary and tucked in, extend your arms and push the handles down to full extension on either side of your body, crossing slightly as you fully extend. Focus on using the triceps to perform the movement.

Pause at the bottom of the movement, squeezing your triceps.

Slowly return the handles back up to the starting position, maintaining tension on the cables throughout the motion.

Repeat for the desired number of repetitions and sets.

Ensure your movements are controlled, especially when returning to the starting position.

Do not let your elbows flare out or move forward during the exercise to maintain proper form and focus on the triceps.

Start with a lighter weight to focus on mastering the technique before increasing the load.

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