Cable 90-Degree Shoulder Internal Rotation
Strengthen your rotator cuff with Cable 90-Degree Shoulder Internal Rotation. Improve shoulder stability and function with controlled movements.
Required Equipment
Muscle Groups
Primary
Instructions
1. Set up the cable machine with a handle attachment at elbow height.
2. Stand perpendicular to the machine with the side you wish to work closest to it.
3. Grab the handle with the arm closest to the machine, keeping your elbow bent at a 90-degree angle and close to your side. This is the starting position.
4. Without moving your upper arm, rotate your forearm inward, bringing the handle towards your stomach.
5. Pause for a brief moment when your hand is in front of your navel.
6. Slowly reverse the movement back to the starting position, maintaining control and not letting the weight pull your arm too far back.
7. Complete the desired number of repetitions before switching arms.
8. Perform the desired number of sets for each arm.
Make sure to keep your movements controlled and focus on engaging the muscles of the rotator cuff. Avoid using momentum or other body parts to move the weight. Adjust the weight to an appropriate level where you can perform the exercise with good form and without pain.
---