Cable Incline Triceps Extension
Target your triceps with the Cable Incline Triceps Extension! Build strength with controlled movements and proper form.
Required Equipment
Muscle Groups
Primary
Instructions
1. Set up an incline bench facing away from a cable pulley machine and attach a rope handle or bar to the high pulley.
2. Sit on the bench with your back resting against the pad and set the bench to a 45-60 degree incline angle.
3. Grab the rope handle or bar with an overhand grip and extend your arms overhead. This is your starting position.
4. Keeping your upper arms still and close to your head, bend at the elbows to lower the handle or bar behind your head until your forearms are just beyond parallel to the floor.
5. Without moving your upper arms, press the rope or bar back up to the starting position, fully extending your arms and contracting your triceps at the top of the movement.
6. Perform the desired number of repetitions, maintaining a controlled pace and ensuring you maintain proper form throughout the exercise.
7. After completing a set, carefully return the rope handle or bar to the starting position.
Tips: Keep your elbows pointing straight ahead and minimize any movement in your upper arms to isolate the triceps effectively. Adjust the weight on the cable machine to a level that allows you to perform each rep with good form while still challenging your muscles. Engage your core throughout the exercise to maintain stability and support your spine.
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